"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1Tim4:8
Nov 2, 2008
Form Drills by Lauren Fleshman of Canyon Country
Form is important to improving running economy (running faster with less effort) Strength is important to maintain form and should be started in the off season.
No comments:
Post a Comment