1 Tim 4:8

"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1Tim4:8

Jul 17, 2010

10 mile varsity summer training run up to the top of Grass Mtn


















The run started on Burns Cyn Rd and for the first 2 miles it was rolling uphill until the hairpin turn that started the steep section of 1.5 miles up to the PCT (Pacific Crest Trail).
The tempo run turned time trial was on the Grass Mtn road from where the PCT crosses the road to the top of Grass Mtn (.75 miles) The group ran between 6:21 and 8:21 or so. Water stop and pictures at the top then an easy downhill jog back .75 miles to the PCT. We turned off on the PCT and took it about 1.75 miles west to where it joins Burns Cyn Rd and ran down the road 3 miles back to the start. 10 miles total.




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