1 Tim 4:8

"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1Tim4:8

Oct 17, 2010

DC Knights boys results

The boys varsity rested out of the SC Invite after a week of hard workouts. After the race Sat they ran 8x600 up and over the final hill on the SC course. The boys F/S and JV did run the race and had the following times:


Josh..................17:57
Jake..................18:30
Jonathan K........18:56
Wyatt..................19:44
Jax....................20:05
Patrick..............22:13
Kyle..................22:15
Nick...................22:20
Jacob F.............23:23
Jacob M..............23:28
Mikael................23:50
Blaine...............23:55

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