2 miles of warmup, 3/4 mile uphill uptempo, 3/4 mile uphill easy, 3/4 mile time trial, 3/4 mile easy down hill, 1.5 miles single track up tempo on the PCT, 1 mile moderate tempo level-downhill then 1.5 mile tempo run on the rolling hills that made up the warmup then 1/2 mile cool down walk. This comprised the 10 mile Grass Mtn run on a beautiful Sat morning that was made for us.
Time Trial Results from the PCT to the top of Grass Mtn
1. Scott 5:30
2. Thomas 5:45
3. Zac 6:05
4. Andrew 6:09
5. Bryan 6:18
6. Jeff 6:35
7. Coach Neil 6:35
8. Josh 6:48
9. Jonathan K 6:52
10. Ray 7:18
11. Wyatt 7:22
12. Kristin 7:43
No comments:
Post a Comment