Bettering her mark last year by almost 2 minutes Kristin won after a hard week of training with the boys varsity team. In addition to training with the girls varsity Kristin did Tue hill repeats 3(2x90"1x60") and then ran the big hill at Shasta for good measure.
Thur Kristin did 3x1 mile repeats with 5 min rest between. Coach Visokey limited her to only 2 mile repeats (since she was racing Sat) but Kristin wanted to do more since the boys were doing 4x1 mile repeats. Her splits 5:49, 5:52, 5:46.
To top it off Kristin did 4x600 hill repeats (half of the boys varsity workout) after her winning race today. Evidently she did not give everything on the 3 mile race but instead used it as a "good workout" 19:05.
Kristin will need to back off this week much like the boys varsity team, limiting the volume of the intense workouts. A mini taper so to speak before Mt Sac. She will need that intense look at Mt Sac (check out Kristin at the starting line compared to everyone else) And what ever you are doing with the mismatch shoes keep it up it's working.
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