1 Tim 4:8

"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1Tim4:8

Jun 9, 2011

How to make the jump to a great runner on your cross country team

http://www.coachjayjohnson.com/2011/06/the-jump/

An article from Coach Jay Johnson on how to make the jump on your cross country team from a good runner to a force on your team.

http://www.runningtimes.com/Article.aspx?ArticleID=22958

Click on the above running times article for Coach Jay Johnsons answer to this question.

Ask the Coaches: What kind of training should I do this summer for my fall cross country season?


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