"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1Tim4:8
Jul 26, 2011
DC Tue workout 7-26-11
Picture taken looking south east at the Aqueduct this time. 6.6 miles with alternating flat and hill intervals. 1x400 flat warmup 1:17, 1x800 flat 2:26 1x800 hill 1x800 flat 2:28 1x600 hill 1x600 hill.
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