1 Tim 4:8
"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1Tim4:8
Sep 26, 2011
Brian Guijarro ties 25 year old course record at Bell Jeff 14:10
Conditions were good for records. The course had 2 straight portions shortened and 5 turns added 2 years ago. Although the course is the same distance-- running turns is slower than running straight and the momentum carried down hill on a straight is energy that is put into the next uphill. The turns added to the new design were added at the bottom of the straight section before crossing the road and going up the next steep hill. In my opinion this adds to the time it takes to run the course by at least 5-6 seconds. Brian Guijarro was moving. I believe under the same conditions he would have run 14:05 on the old course.
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