"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1Tim4:8
Nov 11, 2008
INFORMATION
After Cross Country Season is over this blog will be used to post information useful to runners training for next season. If possible run track to develop strength and speed. If not, just keep running. Recruit friends to run and join next years cross country team.
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