3 videos approx 8 min each. Coach Newton is in the green shirt up front. Once the advertisment comes up go to the next video for continuation.
Jay Johnson is stressing the importance of being strong in 3 dimensions or planes for running. Running occurs primarily in one plane of motion (Sagital) but all athletes need to go outside of their primary plane of motion in order to stay athletic and avoid injury. Proper strength and conditioning is the foundation for running. You can build on a strong foundation.
Check out the videos part 1 part 2 part 3
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