Desert Christian Cross Country 2011-2008
1 Tim 4:8
"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1Tim4:8
Jul 6, 2009
Warm up Skipping, Lunge Matrix, Lateral Lunges
Skipping
Lunge Matrix
Lateral Lunges
These videos are all by Coach Jay Johnson. They can be found on his
blog http://www.coachjayjohnson.com/2009/07/mailbag-001/#more-595
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